FOR BUSY HIGH-ACHIEVING WOMEN 40+
Lose 10-25 lb,
feel sharp, strong and like yourself again, within the first 3 months
Lose 10-25 lb,
feel sharp, strong
and like yourself again,
within the first 3 months
Lose 10-25 lb,
feel sharp, strong and like yourself again, within the first 3 months
You’ve always been the one who handles everything. If perimenopause or menopause has left you tired, foggy and frustrated with your body despite doing everything right, we’ll find out why and fix it, with comprehensive testing, a personalized plan and a team behind you every day.
By application only · Limited places each quarter
★★★★★
Megan - I'm down 13lbs in 3 months. Being a full time working mom of 4, I was exhausted, stressed and time poor. This exprience has been life changing!
★★★★★
Amy - I'm down 19lbs in 5 months. But the best feeling is no more bloating, waking up at 3am, and being constantly fatigued. Best investment in myself!
★★★★★
Marion - Being a fitness teacher I always kept in shape, but after menopause nothing was working. Working with SSF has been incedible, I wanted to lose 10 and lost 15 and have never felt stronger.
★★★★★
Kelly - I rapidly gained 50lbs in menopause, for 5 years I tried different programs and coaches but nothing helped. I lost 50lbs in 8 months, built the strength and energy to play with my grandkids, life changing, would do it all over agian.
★★★★★
Sam - I was doing it all, counting macros, training hard, but nothing was moving and I was burning out. My coach built me an easier plan to follow, stopped the macros and in 8 weeks I lost 15.5lbs and have never felt better. The SSF Team are amazing.
★★★★★
Sherlyn - I always kept in shape eating like a bird, running 5-6 days a week but in menopause the weight came on quickly, I gained 25lbs and no amount of effort moved the needle. In 4 months I lost the 25lbs and over 40inches, my bloodwork is flawless, I have so much energy, and have never been so strong.
★★★★★
Karen - I didn't think it was possible to lose my pooch, I done it in 8 weeks! And it was easier than I thought.
★★★★★
Jeremie - This has been a glow up. I have lost 50lbs in 8 months, but I have so much more energy at home for my family, my mood has improved, I'm not snapping like I used to, and my performance at work has also improved. I feel like a better version of myself.
★★★★★
Jane - I worked with trainers for 15 years and never thought it was possible to get the body I wanted. With SSF in 4 months I lost 10lbs of fat, built muscle, and have never been leaner in my 60s!
★★★★★
Bernice - Best team ever. Coach Billy has been amazing. Menopause hit hard and the weight was piling on. I had brain fog, crashing in the afternoon, wasn't performing how I wanted at work. In 1 year that all changed, down 50lbs and feel better than in my 30s.
★★★★★
Jaci - I have struggled with weight my whole life. I tried various programs and would lose 10-20lbs but gained them all back plus some. Working with Coach Amber has been a miracle. I have lost 82lbs in 8 months. I am hiking with my sons. It still feels surreal. Knowing how my body works has made this sustainable and enjoyable, a member for life.
★★★★★
Laura - I have always been active and kept in good shape. Perimenopause changed my body and old methods were no longer working. I tried harder and was getting nowhere, my energy was low, sleep was suffering, and I was snapping for no reason. In 4 months I have lost 21lbs and feel phenomenal, if you're thinking about joining Shane and his team, just do it.
★★★★★
Kelly - I have lost 40lbs in 5 months. I thought I was eating healthy and training right, but it was not what my body needed at this stage of life. This has been eye opening and surprisingly easier than I thought from the effort I was already putting in. I have more energy than ever, I am showing up better for my family and at work. Thank you!
★★★★★
Megan - I'm down 13lbs in 3 months. Being a full time working mom of 4, I was exhausted, stressed and time poor. This exprience has been life changing!
★★★★★
Amy - I'm down 19lbs in 5 months. But the best feeling is no more bloating, waking up at 3am, and being constantly fatigued. Best investment in myself!
★★★★★
Marion - Being a fitness teacher I always kept in shape, but after menopause nothing was working. Working with SSF has been incedible, I wanted to lose 10 and lost 15 and have never felt stronger.
★★★★★
Kelly - I rapidly gained 50lbs in menopause, for 5 years I tried different programs and coaches but nothing helped. I lost 50lbs in 8 months, built the strength and energy to play with my grandkids, life changing, would do it all over agian.
★★★★★
Sam - I was doing it all, counting macros, training hard, but nothing was moving and I was burning out. My coach built me an easier plan to follow, stopped the macros and in 8 weeks I lost 15.5lbs and have never felt better. The SSF Team are amazing.
★★★★★
Sherlyn - I always kept in shape eating like a bird, running 5-6 days a week but in menopause the weight came on quickly, I gained 25lbs and no amount of effort moved the needle. In 4 months I lost the 25lbs and over 40inches, my bloodwork is flawless, I have so much energy, and have never been so strong.
★★★★★
Karen - I didn't think it was possible to lose my pooch, I done it in 8 weeks! And it was easier than I thought.
★★★★★
Jeremie - This has been a glow up. I have lost 50lbs in 8 months, but I have so much more energy at home for my family, my mood has improved, I'm not snapping like I used to, and my performance at work has also improved. I feel like a better version of myself.
★★★★★
Jane - I worked with trainers for 15 years and never thought it was possible to get the body I wanted. With SSF in 4 months I lost 10lbs of fat, built muscle, and have never been leaner in my 60s!
★★★★★
Bernice - Best team ever. Coach Billy has been amazing. Menopause hit hard and the weight was piling on. I had brain fog, crashing in the afternoon, wasn't performing how I wanted at work. In 1 year that all changed, down 50lbs and feel better than in my 30s.
★★★★★
Jaci - I have struggled with weight my whole life. I tried various programs and would lose 10-20lbs but gained them all back plus some. Working with Coach Amber has been a miracle. I have lost 82lbs in 8 months. I am hiking with my sons. It still feels surreal. Knowing how my body works has made this sustainable and enjoyable, a member for life.
★★★★★
Laura - I have always been active and kept in good shape. Perimenopause changed my body and old methods were no longer working. I tried harder and was getting nowhere, my energy was low, sleep was suffering, and I was snapping for no reason. In 4 months I have lost 21lbs and feel phenomenal, if you're thinking about joining Shane and his team, just do it.
★★★★★
Kelly - I have lost 40lbs in 5 months. I thought I was eating healthy and training right, but it was not what my body needed at this stage of life. This has been eye opening and surprisingly easier than I thought from the effort I was already putting in. I have more energy than ever, I am showing up better for my family and at work. Thank you!
Sherlyn
Biomarker-Boss
Connecting the dots no one else has.
Connecting the dots no one else has.
Connecting the dots no one else has.
Most programs focus on one or two pieces.
Comprehensive labs.
Hormones.
Nutrition.
Training.
Gut health.
Mindset & habits.
Instead of juggling:
A functional medicine practitioner for your labs.
A hormone specialist for your hormones.
A nutritionist for your diet.
A personal trainer for your training.
A gut specialist for your digestion.
A life coach for your mindset and habits.
…none of whom talk to each other.
We combine them all. You get one specialist coach, backed by a team, working with you directly.
SEVEN CORE COMPONENTS
Your body works as one system.
Your coaching should too.
01
250+ markers. Stop guessing, start knowing.
100+ blood markers across all seven systems of your body, plus 150+ from advanced gut testing.
02
Results read for optimal, not “normal”
“Normal” just means you’re not sick enough to treat yet. It doesn’t mean optimal.
03
Hormone support that goes beyond HRT
We’re fully behind HRT. But your thyroid, blood sugar, stress and gut matter too.
04
Nutrition built from your bloodwork, not a template
No generic meal plans. No cutting out the foods you love.
05
Training that builds muscle, not just burns calories
After 40, muscle is everything: your metabolism, your shape, your strength, your bones.
06
Fixing the gut, stress and sleep that hold everything back
You can do everything right and still feel stuck if your gut, cortisol or sleep is off.
07
One coach, every day, backed by the whole team
Daily 1:1 messaging with your coach, and a team that actually talks to each other.
01
250+ markers. Stop guessing, start knowing.
100+ blood markers across all seven systems of your body, plus 150+ from advanced gut testing.
02
Results read for optimal, not “normal”
“Normal” just means you’re not sick enough to treat yet. It doesn’t mean optimal.
03
Hormone support that goes beyond HRT
We’re fully behind HRT. But your thyroid, blood sugar, stress and gut matter too.
04
Nutrition built from your bloodwork, not a template
No generic meal plans. No cutting out the foods you love.
05
Training that builds muscle, not just burns calories
After 40, muscle is everything: your metabolism, your shape, your strength, your bones.
06
Fixing the gut, stress and sleep that hold everything back
You can do everything right and still feel stuck if your gut, cortisol or sleep is off.
07
One coach, every day, backed by the whole team
Daily 1:1 messaging with your coach, and a team that actually talks to each other.
This isn’t for everyone.
It’s designed to be that way.
THIS IS FOR YOU IF
You’re coachable, open to change, and are results-driven who takes action
You’re coachable, open to change, and are results-driven who takes action
You want to understand your body, not follow another generic plan
You are self-led and able to make decision for yourself
You are self-led and able to make decision for yourself
You’re done with temporary results, and ready to invest properly in your health for the long term
You’re done with temporary results, and ready to invest properly in your health for the long term
CLIENT RESULTS
Client Results
Client Results
Robin
Robin
Jennifer King
Jennifer Cotch
Dana McCloskey
Zuzanna
Trustpilot reviews
Trustpilot reviews
Your body hasn’t stopped working.
You just need better answers.
Places are limited and by application only. If you’re ready to stop guessing, I’d like to hear from you.
Places are limited and by application only. If you’re ready to stop guessing, apply below.